Aerial Yoga

Aerial Yoga Course – FET Academy
Program Overview

The Aerial Yoga course at FET Academy is a comprehensive training program that combines traditional yoga, hammock exercises, and balance and flexibility techniques, aimed at improving body awareness, strength, body alignment, and relieving pressure on the spine and joints. The program focuses on using the fabric as a support and resistance tool, allowing practitioners to perform advanced poses in a safe and enjoyable manner.

Program Objectives
The Aerial Yoga course aims to prepare instructors who can:
• Deliver professional and safe Aerial Yoga classes
• Enhance body awareness, balance, and functional strength
• Relieve pressure on the spine and joints
• Use the fabric to support poses and inversions
• Create a fun and unique training experience

What You Will Learn in the Program
The course covers both theoretical and practical aspects, including:
• Basics of Aerial Yoga
• Concept and philosophy of Aerial Yoga
• Types of fabric (Hammock / Silk)
• Safety rules for suspension
• Fabric techniques
• Methods for mount and dismount
• Rigging
• Body control during suspension
• Aerial poses
• Supported poses
• Balance poses
• Inversions
• Relaxation within the fabric
• Strength and mobility
• Engaging core muscles
• Improving range of motion
• Deep stretching exercises
• Class design
– Structure of an Aerial Yoga session
– Movement sequencing
– Safe transitions
• Safety and corrections
– Body alignment
– Modifications based on level
– Injury prevention

Practical Training
The course emphasizes intensive practical application:
• Conducting actual Aerial Yoga classes
• Individual and group training
• Correcting poses
• Developing a personal teaching style
Evaluation Methods
Trainees will be assessed through:
• Practical evaluation of delivering an Aerial Yoga class
• Theoretical test on safety basics
• Assessment of movement performance

Target Audience
This course is ideal for:
• Yoga instructors
• Fitness trainers
• Pilates instructors
• Dance instructors
• Those interested in aerial movement
(A background in yoga or movement is preferred)

Career Opportunities
Graduates of the Aerial Yoga course will be qualified to work as:
• Aerial Yoga instructors
• Fitness clubs
• Movement therapy centers
• Private or online training

Why Choose FET Academy
• Modern and specialized curriculum
• High focus on safety
• Intensive practical training
• Certified instructors
• Professional training environment