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Step High


Abbreviation for Step Intensity Zone

The new and developed form of safe and effective step training, as we combined the

traditional building method in the medium-intensity session with high-intensity interval

training on a safe low step for training that strengthens the muscles of the legs and increases

cardiorespiratory fitness in an atmosphere full of challenge and enthusiasm.

StepIzone is characterized by effective training patterns for all age groups, and exercises can

be given in the manner of easy options for the elderly, pregnant women, or those under rehabilitation.