Personal Trainer Program L3 For Men

Price Details

Description

Personal Trainer Program Level 3 Certified by the Leadership Preparation Institute

The program that takes you to professionalism 
Level 3 Personal Trainer Program Outline  

1. Role of the Personal Trainer  
2. Communication Skills  
3. Functional Anatomy  
4. Kinesiology and Its Aspects  
5. Biomechanics and Movement Analysis  
6. Anatomy  
7. Index of Basic and Secondary Exercises with Equipment and Free Weights and Target Muscles  
8. Physiology  
9. Energy Systems  
10. Metabolism and Calories  
11. Application of Training Intensity and Burn Calculations  
12. Cardiopulmonary System  
13. Nervous System and Endocrine Glands  
14. Hormones and Their Individual Effects on Body Processes  
15. Balance of Saturated and Unsaturated Fatty Acids  
16. Nutritional Supplements and Their Types  
17. Methods for Estimating Caloric Needs  
18. Healthy Nutrition Patterns  
19. Energy Needs for Fitness Plans  
20. Impact of Nutrition on Medical Conditions  
21. Organizing Appropriate Nutritional Counseling  
22. Psychological and Social Aspects of Health and Fitness  
23. Community Service  
24. Stress Management  
25. Body Types and Their Impact on Exercise and Body Shape Changes  
26. Hormonal and Anatomical Differences  
27. Collecting and Analyzing Information (Physical, Medical, Psychological, and Lifestyle)  
28. Postural Defects and Deviations  
29. Analyzing Fixed and Moving Body Deviations  
30. Principles of Program Adaptation and Modification  
31. Movement Integration and Its Application to Resistance Exercises  
32. Utilizing Heart Rate Training Zones to Develop Aerobic Capacity or Weight Loss (Continuation of Level 3)  
33. Principles of Training and Advanced Training Load  
34. Using Short, Medium, and Long-term Goals  
35. Utilizing ACSM Principles to Develop Fitness Components  
36. Exercise Planning  
37. Designing Fitness Programs Using More Than 50 Methods  
38. Correct Training Methods and Safety Considerations  
39. Calculating Maximum Repetitions (1RM - 10RM)  
40. Evidence-Based Resistance Training Systems (Study of 22 Systems)  
41. Evidence-Based Cardiovascular Training Systems (Study of 10 Systems)  
42. Tailoring Each Exercise to the Client and Analyzing Their Program (Study of 50 Different Cases)  
43. Advanced Principles for Progressive Programs  
44. Direct Application of Advanced Programs  
45. Hypertrophy Programs  
46. Cutting Programs  
47. Fitness and the Arab Community  
48. Foundation for Programs for Special Needs Individuals: Injured, Seniors, Pregnant Women, Beginners  
49. Trainer-specific Training and Organizing It Within Work Pressures  
50. Periodic Development of Training and Scientific Levels Among Trainers  

Number of hours: 458 hours

Schedule
Theoretical lectures via Zoom + LMS
Zoom: Sunday to Tuesday, from 10 PM to 12 AM
LMS lectures are available at any time

Theoretical: 308 hours

Study System

1. Theoretical Lectures

• Lecture Type: Live lectures via Zoom with the master's program.

2. LMS System

• Description: An online self-study system.

• How it works:

- The system will be downloaded to your academy accounts.

- It consists of sequential lessons.

3. Study Steps

1. Accessing the first lesson:

- Watching an instructional video.

- Reading the theoretical lecture provided below the video.

2. Comprehension Quiz:

- After completing the lesson, there is a five-question quiz to test your understanding of the lecture.

3. Moving on to the next lesson:

- After completing the quiz, the second lesson will open.

Practical training: 150 hours of in-person attendance

Master's: 

Master Ali najjar 

Master Basil ajeeb

Certifications:  
FET Academy Level 3 Personal Trainer Certification recognized by the Leadership Preparation Institute  

Total Hours: 458 hours  

- Theoretical: 308 hours  
- Practical: 150 hours  

Program Price: 4950 SAR + 500 SAR for the Practical Exam Fee  
Options for payment in installments via Tabby  

For Registration and Inquiries:  
+966592565477