Matt Pilates

Mat Pilates Specialization:

 A specialization aimed at increasing balance, stability, posture alignment, and strengthening the core muscles. 


 Neuromuscular training in Pilates contributes to creating a toned physique through spinal alignment, enhancing rib and shoulder stability, and improving control and stability of the pelvic floor and internal abdominal muscles.

1. Teaching the fundamentals of Mat Pilates

2. Training on 50 basic technical exercises

3. Steps to increase strength, balance, and stability through practical application training

The course material includes theoretical books and accompanying videos for the positions.

For inquiries and registration:  
+966 59 256 5477