Body Building

Bodybuilding Course – FET Academy

Program Overview
The Bodybuilding Course at FET Academy is a professional training program focused on building muscle mass, improving body composition, and enhancing physical strength through scientifically sound principles in training and nutrition. The program aims to qualify trainers and athletes capable of designing specialized training programs for muscle building, increasing strength, and reducing body fat in a safe and effective manner.

Training Hours: (100 Training Hours)

Program Objectives
The Bodybuilding Course aims to prepare trainees who are capable of:
• Designing training programs for muscle mass building
• Improving strength and muscular endurance
• Applying correct performance techniques for weight training
• Understanding the fundamentals of sports nutrition for bodybuilding
• Preparing physically for competitions or physique presentations

What You Will Learn in the Program
The course covers both theoretical and practical aspects, including:
• Fundamentals of bodybuilding
• The concept of Bodybuilding and its types
• Principles of muscle hypertrophy
• Energy systems during strength training
• Exercise techniques
• Chest and back exercises
• Shoulder and arm exercises
• Leg exercises
• Compound and isolation exercises
• Designing training programs
• Split program structuring
• Number of repetitions and sets
• Rest intervals
• Progressive overload
• Sports nutrition
• Calculating caloric intake
• Proteins, carbohydrates, and fats
• Nutrition before and after workouts
• Basics of dietary supplements
• Recovery and rehabilitation
• Sleep and rest
• Stretching and massage
• Injury prevention
• Competition preparation
• Cutting and fat control
• Body presentation for shows
• Practical training

The course places a significant emphasis on practical application:
• Actual training sessions in the gym
• Correcting movement performance
• Building programs based on client goals
• Monitoring trainee progress

Assessment of Trainees:
• Practical performance assessment in the gym
• Theoretical test on fundamental concepts
• Designing a comprehensive training program

Career Opportunities:
The Bodybuilding Course qualifies graduates to work as:
• Bodybuilding coach and competition preparation specialist
• Personal trainer
• Working in gyms
• Preparing specialized training programs
• Online coaching

Why Choose FET Academy?
• Modern scientific curricula
• Intensive practical training
• Professional trainers with field experience

Upon successful completion of your final exams and the course hours, you will receive:
An internationally accredited certificate from FET Academy.