YOGA Teacher

Yoga is an ancient practice that combines physical movement, conscious breathing, and mental focus with the aim of achieving balance between the body, mind, and spirit. Yoga exercises help improve flexibility and strength, enhance posture, and increase self-awareness and inner calm. They also contribute to reducing stress and anxiety, improving sleep quality,.

Benefits of Practicing Yoga:

• Improved flexibility and muscle strength
• Reduced stress and psychological pressure
• Enhanced focus and mental calmness
• Improved balance and posture
• Support for overall health and increased daily energy

Who is Yoga Suitable For?
Yoga is suitable for everyone, whether beginners or advanced practitioners, men or women, and for those seeking relaxation, improved fitness, or achieving internal balance in their lifestyle.

What Will You Learn from Practicing Yoga?

• The basics of correct yoga postures
• Deep breathing techniques (Pranayama)
• Relaxation and meditation exercises
• How to connect movement with breath
• Building integrated physical and mental awareness

What Does the Yoga Instructor Program Consist Of?
It consists of 200 training hours distributed as follows:

• 90 hours of practical training to professionally apply yoga postures and training techniques
• 110 hours of theory covering scientific foundations, principles of yoga, breathing, and meditation

The program is accredited by the Leadership Preparation Institute and grants participants a certificate qualifying them to work as certified yoga instructors.

Start your journey today as a certified and professional yoga instructor, and learn yoga postures in a scientific and practical way with FET Academy.

For inquiries, please contact the number +966 59 256 5477.