Aerotensity

Aerotensity Course – FET Academy

Program Overview
The Aerotensity specialization is one of the dynamic, high-energy programs at FET Academy. It is an intensive training program that combines high-intensity cardio exercises with professional musical rhythm, aimed at improving cardiovascular fitness, enhancing physical endurance, and developing skills for delivering group classes in an interactive and enjoyable manner.

The program focuses on training instructors to lead energetic classes that rely on the synchronization of movement and musical rhythm, creating a stimulating training experience that engages participants and enhances their commitment and enjoyment of exercise.

Program Duration
26 training hours over 3 days.

Program Objectives
The Aerotensity specialization aims to prepare instructors capable of:
• Professionally improving cardiovascular fitness.
• Understanding musical rhythm and linking it to physical movement.
• Designing high-energy group cardio classes.
• Developing performance skills and interaction with participants.
• Enhancing the instructor's ability to lead exciting and engaging classes.
• Improving the ability to control exercise intensity and load progression.

What You Will Learn in the Program
The program covers both theoretical and practical aspects, including:

Fundamentals of Aerotensity
• The concept of rhythmic cardio exercises.
• Basics of high-intensity training.
• Controlling effort levels and endurance.

Music and Movement Rhythm
• Analyzing musical tracks.
• Understanding musical blocks and linking them to movement.
• Synchronizing rhythm with exercise intensity.
• Using music to boost enthusiasm and motivate participants.

Safety and Proper Technique
• Correct movement performance.
• Injury prevention.
• Modifications based on participant levels.

Skills of the Aerotensity Instructor
• Managing the energy of the group class.
• Communication and motivation skills.
• Building a strong and engaging presence in the studio.
• Developing a personal teaching style.

Practical Training
The program is based on intensive practical application and includes:
• Delivering actual Aerotensity classes.
• Training in front of a group.
• Practicing synchronization between movement and music.
• Developing cardiovascular fitness and physical capability.
• Building confidence in leading group classes.

Assessment Methods
Participants are evaluated through:
• Practical assessment of delivering an Aerotensity class.
• Evaluation of movement and rhythmic performance.
• Measuring levels of fitness and physical endurance.

Target Audience
• Fitness instructors.
• Group class instructors.
• Enthusiasts of high-intensity cardio exercises.
• Instructors looking to enhance their energetic class styles.
• No prior experience is required.

Career Opportunities
The Aerotensity specialization qualifies graduates to work in:
• Delivering group cardio classes.
• Fitness clubs and centers.
• Specialized group training.
• Online training for rhythmic classes.

Why FET Academy
• Modern and specialized training programs.
• Intensive and realistic practical training.
• Certified and experienced instructors.
• Stimulating training environment.
• Support for developing the professional identity of the instructor.