Stepizone

Program Overview

The STEPIZONE class is one of the latest developed step training systems that combines safety, effectiveness, and physical challenge. Each session lasts 45 minutes and can burn between 570 to 900 calories depending on the intensity of the performance and the participant's fitness level. The program is designed to be suitable for all age groups, with the ability to modify exercises to accommodate seniors, pregnant women, or those in physical rehabilitation stages.

What is STEPIZONE?

STEPIZONE stands for Step Intensity Zone, which is the modern and developed form of safe and effective step training.

The program relies on integrating:
• High-intensity interval training (HIIT) and low-intensity aerobic exercises
• A combination of calorie burning and enjoyment
• The use of a low step to enhance safety and reduce joint pressure
This is all conducted in an energetic and challenging training atmosphere, characterized by quick movements set to various rhythms.

Program Philosophy

STEPIZONE is based on the principle of smart, safe, and highly effective exercise through:
• Improving cardiovascular fitness
• Strengthening leg muscles
• Enhancing balance and stability
• Developing endurance
• Improving neuromuscular coordination
Additionally, the Choreo + Build In system has been integrated to ensure participants do not feel bored and maintain harmony with the unique training rhythms of FET Academy.

Health and Rehabilitation Benefits of the Program

STEPIZONE is considered beneficial in:
• Supporting knee injury rehabilitation due to its reliance on a low step
• Improving cardiovascular health
• Toning and strengthening leg muscles
• Boosting overall physical fitness
• Enhancing balance and motor control

Who Is This Course For?

This course is suitable for:
• Fitness trainers
• Group class instructors
• Individuals looking to enter the professional training field
• Trainers seeking a unique and modern specialization