Group Fitness Trainer Program EQF2

Group Training Trainer Program Level 2 Certified by the Leadership Development Institute.

🔥 Group Exercise Diploma 🔥

It aims to prepare fitness trainers for group training.

The program includes several key topics, which are:

1. Physiology of Sports Training

2. Principles of Group Classes

3. Calculating Rhythm Speeds and Associating Them with the Type of Training Session

4. Calculating Rhythm Speeds and Associating Them with Cardiovascular Training Intensity

5. Calculating Rhythm Speeds and Associating Them with Muscular Intensity

6. Training Blocks Coupled with Music

7. Training Blocks Not Coupled with Music

8. Designing Free Classes for Aerobic Exercise to Music

9. Designing Free Classes for Stick Classes

10. Designing Free Classes for Resistance Bands and Light Weights

11. Designing Free Classes for Upper Body Training (UBT) or Lower Body Training (LBT)

12. HIIT Classes

13. Dance Classes (Hip Hop, Latin, Eastern)

14. Aquatic Training (Therapeutic / Aqua Class)

15. Core Class Training (Design / Training)

16. Group TRX Class Training

17. Swiss Ball and Bosu Group Classes

18. Secrets of Choosing Licensed Music for Legal Training

19. Secrets of Managing Large Group Training classes 

20. Communication and Training Skills in Group Classes

21. International Conditions and Regulations for Group Training

Duration of the program :  410 hours

Theoretical: 260

Practical:150

Price of the  Program: 
4750 SAR + 500 SAR upon taking the practical exam.
Installment payment available through Tabby

Certification:

Trainer accreditation is obtained after passing  both the theoretical and practical exams :

FET Academy Certificate accredited by the Leadership Development Institute.


For registration and inquiries:
+966592565477