YOGA Level 1

Yoga Course – FET Academy

Program Overview
The Yoga course at FET Academy is a comprehensive training program focused on teaching the principles of yoga as a holistic approach that combines movement, breath, and mental focus, aimed at enhancing physical health, psychological balance, and inner awareness. The program aims to qualify instructors who can deliver professional yoga classes that help trainees improve awareness, strength, flexibility, relaxation, and stress management in a safe and suitable manner for various levels.

Training Hours: 52 hours

Program Objectives
The Yoga course prepares instructors to:
• Understand the philosophy and fundamental principles of yoga
• Teach postures (Asanas) correctly and safely
• Improve flexibility, strength, and balance
• Effectively use breathing techniques (Pranayama)
• Guide meditation and relaxation sessions
• Support mental health and reduce stress

What You Will Learn in the Program
The program covers both theoretical and practical aspects, including:
• Basics of yoga
• History and philosophy of yoga
• Types of yoga (Hatha – Vinyasa – Yin – Power Yoga)
• Principles of mindful movement
• Postures (Asanas)
  – Standing postures
  – Seated postures
  – Balancing postures
  – Inversion postures
  – Stretching and relaxation
• Breathing and meditation
  – Techniques for conscious breathing
  – Connecting breath with movement
  – Guided meditation
  – Mindfulness exercises
• Class design
  – Structure of a yoga session
  – Sequencing
  – Transitions between postures
  – Use of music and sound
• Safety and adjustments
  – Correct body alignment
  – Modifications based on level
  – Injury prevention
• Yoga instructor skills
  – Calm communication
  – Creating a safe space
  – Managing energy within the session
• Practical training

The course emphasizes intensive practical application:
• Conducting actual yoga classes
• Teaching in front of a group
• Correcting postures
• Developing a personal teaching style

Evaluation Methods
Trainees will be assessed through:
• Practical evaluation of delivering a yoga class
• Theoretical test on basic concepts
• Assessment of movement and breathing performance

Target Audience
This course is ideal for:
• Beginner yoga instructors
• Fitness trainers
• Meditation and self-development coaches
• Health professionals
• Anyone seeking balance and tranquility
(No prior experience is required)

Career Opportunities
Graduates of the Yoga course will be qualified to work as:
• Yoga instructors
• Yoga centers
• Fitness clubs
• Private sessions
• Online training

Why Choose FET Academy
• Scientifically and spiritually balanced curriculum
• Real practical training
• Certified instructors
• Calm and supportive environment
• Support for building a professional identity as an instructor