(Personal Trainer L3 Saudi Arabia (LDI

Level 3 Personal Trainer Program Accredited by the Leadership Preparation Institute

The program that leads you to professionalism.

Level 3 Personal Trainer Program Topics:

1. Role of the Personal Trainer
2. Communication Skills
3. Functional Anatomy
4. Kinesiology and its Components
5. Biomechanics and Movement Analysis
6. Anatomy
7. Index of Basic and Secondary Exercises with Equipment and Free Weights and Targeted Muscles
8. Physiology
9. Energy Systems
10. Metabolism and Calories
11. Application of Training Intensity and Burn Equations
12. Cardiovascular and Respiratory System
13. Nervous System and Endocrine Glands
14. Hormones and their Individual Effects on Body Processes
15. Balance of Saturated and Unsaturated Fatty Acids
16. Dietary Supplements and Their Types
17. Methods for Estimating Caloric Needs
18. Healthy Nutrition Patterns
19. Energy Requirements for Fitness Plans
20. Impact of Nutrition on Medical Conditions
21. Organizing Appropriate Nutritional Counseling
22. Psychological and Social Aspects of Health and Fitness
23. Community Service
24. Stress Management
25. Body Types and Their Impact on Exercise and Body Shape Change
26. Hormonal and Anatomical Differences
27. Gathering Information and Analyzing It (Physical, Medical, Psychological, and Lifestyle)
28. Postural Defects and Deviations
29. Analysis of Static and Dynamic Body Deviations
30. Principles of Program Adaptation and Modification
31. Unity of Movement and Its Application in Resistance Training
32. Utilizing Training Zones for Heart Rate to Develop Aerobic Capacity or Weight Loss
33. Principles of Advanced Training and Training Load
34. Using Short, Medium, and Long-Term Goals
35. Applying ACSM Principles to Develop Fitness Components
36. Exercise Planning
37. Designing Sports Programs with More than 50 Methods
38. Correct Exercise Techniques and Safety Considerations
39. Calculating Maximum Repetitions (1RM - 10RM)
40. Evidence-Based Resistance Training Systems (Study of 22 Systems)
41. Evidence-Based Cardiovascular Training Systems (Study of 10 Systems)
42. Matching Each Exercise to the Client and How to Analyze Their Program (Study of 50 Different Cases)
43. Advanced Principles for Progressive Programs
44. Direct Application of Advanced Programs
45. Hypertrophy Programs
46. Cutting Programs
47. Fitness and the Arab Community
48. Foundation for Programs for Individuals with Special Needs: Injured, Elderly, Pregnant, Beginners
49. Trainer-Specific Training and Organizing It Within Work Stress Frameworks
50. Periodic Development of Training and Scientific Levels Among Trainers.

Certificates:
FET Academy Level 3 Personal Trainer Certificate Accredited by the leaders development institute

Total Hours: 458 hours

Schedule:
Starting from September 1st.
Theoretical lectures via Zoom + LMS.
Zoom sessions from Sunday to Tuesday from 10 PM to 12 AM.
LMS lectures available at any time.

Theoretical: 308 hours
Practical: 150 hours in-person

For registration and inquiries:
+966592565477