Personal Trainer Program EQF3

Program Overview

Personal training is one of the most important pillars of enhancing athletic performance and improving quality of life. Fet Academy continuously strives to develop trainers according to the highest professional and scientific standards. Our goal is to cultivate a deep and clear understanding of sports training based on the latest scientific studies, enabling trainees to acquire the knowledge and practical skills necessary to work with various fitness levels and achieve diverse athletic goals.

Program Content

The trainee learns a comprehensive set of scientific and practical courses, including:
• Body analysis and assessment of body composition
• Fitness tests to identify strengths and weaknesses
• Fundamentals of training and gradual improvement of strength and fitness
• Application of training zones based on cardiovascular intensity and muscular intensity
• Functional anatomy of muscles, body, bones, and joints
• Movement patterns, motion analysis, and biomechanics
• Posture analysis and identification of postural deviations
• Detailed muscle anatomy
• Setting client goals and complete body type assessment
• Designing professional training programs tailored to each case
• Basics of nutrition, calorie counting, and macronutrients
• Stress management techniques
• Motivation skills and client interaction
• The role of technology in advancing sports training
• Basics of business and sports marketing
• Program delivery mechanisms

The program consists of 450 training hours divided between:
• Theoretical training
• Practical training

Lectures are delivered through interactive sessions with a Master Trainer, along with self-study via a Learning Management System (LMS) in an easy and organized manner to reinforce and review the information.

In-Person Practical Training Includes:

• Professional application of exercise techniques
• Implementation of actual personal training sessions
• Enhancing physical performance
• Practical application of theoretical material

The goal is to empower the trainee to develop herself first, enabling her to efficiently develop others.

Post-Training Support

 FET Academy provides ongoing support after the program concludes, with Master Trainers remaining in contact with trainees to answer questions and inquiries.

Certifications and Accreditations

Upon successfully passing both theoretical and practical exams, the trainee receives:
• Local accreditation for Saudis: Certified by the Saudi Ministry of Sports
• International accreditation for non-Saudis: Certified by REPs

Why Choose the Personal Trainer Program?

Because it is a professional program that transforms you into a confident personal trainer, qualified both scientifically and practically, with local and international accreditation that opens doors to career opportunities with strength.