Personal Trainer Program EQF3

  Personal Trainer Program EQF3 Certified By Leaders Development Institute 

The  program that leads you to professionalism

Level 3 Personal Trainer Program Topics

1. The Role of the Personal Trainer

2. Communication Skills

3. Functional Anatomy

4. Movement Sciences and Their Components

5. Biomechanics and Movement Analysis

6. Anatomy

7. Index of Basic and Secondary Exercises with Equipment and Free Weights, and Targeted Muscles

8. Physiology

9. Energy Systems

10. Metabolism and Calories

11. Application of Training Intensity and Caloric Burn Equations

12. Cardiovascular System

13. Nervous System and Endocrine Glands

14. Hormones and Their Individual Roles in Affecting Body Processes

15. Balance of Saturated and Unsaturated Fatty Acids

16. Nutritional Supplements and Their Types

17. Methods of Estimating Caloric Needs

18. Patterns of Healthy Nutrition

19. Energy Needs for Fitness Plans

20. The Effect of Nutrition on Medical Conditions

21. Organizing Appropriate Nutritional Counseling

22. Psychological and Social Aspects of Health and Fitness

23. Community Service

24. Stress Management

25. Body Types and Their Impact on Exercise and Body Shape Change

26. Hormonal and Anatomical Differences

27. Collecting and Analyzing Information (Physical, Medical, Psychological, and Lifestyle)

28. Postural Defects and Deviations

29. Analysis of Static and Dynamic Body Deviations

30. Principles of Adapting and Modifying Programs and Their Rules

31. Unity of Movement and Its Application in Resistance Exercises

32. Utilizing Training Zones for Heart Rate to Develop Aerobic Capacity or Weight Loss (Continuation of Level 3)

33. Principles of Advanced Training and Training Load

34. Using Short, Medium, and Long-Term Goals

35. Applying ACSM Principles to Develop Fitness Components

36. Exercise Planning

37. Designing Sports Programs with More than 50 Methods

38. Correct Exercise Techniques and Safety Considerations

39. Calculating Maximum Repetitions (1RM - 10RM)

40. Evidence-Based Resistance Training Systems (Study of 22 Systems)

41. Evidence-Based Cardiovascular Training Systems (Study of 10 Systems)

42. Tailoring Each Exercise to the Client and How to Analyze Their Program (Study of 50 Different Cases)

43. Advanced Principles for Progressive Programs

44. Direct Application of Advanced Programs

45. Hypertrophy Programs

46. Cutting Programs

47. Fitness and the Arab Community

48. Foundation for Programs for Special Needs Individuals: Injured, Elderly, Pregnant Women, Beginners

49. Organizing the Trainer's Own Training Within Work Pressures

50. Periodic Development of Trainers' Training and Scientific Level.

Personal Trainer:

Certifications

Certificate in FET Academy Level 3 Certified Personal Trainer accredited by the Leadership Development Institute.


Number of Hours:   458 hours

Theoretical:308

Practical:105

Diploma Price: 4900 SAR + 500 SAR Practical Exam Fee  
Installment payment available through Tabby


For Registration and Inquiries:  
+966592565477