Body Building

Bodybuilding Course

This amazing course provides detailed insights into bodybuilding, from the preparation stage to post-competition recovery and restoring the body to its natural state. The course covers the following topics:

1. Physiology of Bodybuilding
2. Types of Hypertrophy and Their Training
3. Bodybuilding Based on Goals (Bulking, Cutting, Maintenance)
4. Specific Workouts for Each Type
5. Nutrition and Macro Units for Each Type
6. All Aspects Related to Bulking and Cutting
7. Dietary Supplements for Bodybuilders: Benefits and Guidelines for Use
8. Maintaining Digestive Health and Avoiding Stimulants
9. Cardio and Resistance Training in Bodybuilding
10. Preparing for a Bodybuilding Competition: Physical, Mental, and Psychological Readiness
11. Practicing Poses on Stage on Competition Day
12. Pre-Competition Recommendations
13. Post-Competition Recommendations
14. Restoring the Body to Its Natural State After Competition in a Healthy and Smart Way

Total Hours: 100 Training Hours