Matt Pilates Level 1+ 2

Price Details

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Description

Level 1: Mat Pilates + Learning Pilates Tools

Start your journey into the world of Pilates from the ground up. In this level, you will gain a deep and technical understanding of the fundamental exercises of Mat Pilates, as well as the basics of body control, breathing, and flexibility while using Pilates tools, such as:

• Using the Pilates Ball
• Controlling the Band
• Balance and Techniques with the Magic Circle

Note: After completing this level, you will have built a solid foundation that qualifies you to advance to Level 2 (Pilates Equipment).

Level 2: Pilates Equipment - Pilates Reformer

Here is where true excellence begins! In this level, we work on the Reformer, the primary and most well-known apparatus in the world of Pilates. By mastering the Reformer, you will open the door to easily and professionally handling other Pilates equipment such as:

• Cadillac
• Chair
• Barrel

Important Note: You cannot join Level 2 until you have successfully completed Level 1 (Mat Pilates) to ensure your academic and physical readiness.