Functional Training

Price Details

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Description

Advanced Functional Trainer Preparation Course

The Advanced Functional Course aims to equip trainers with the skills to master functional and rehabilitative exercises, while developing the ability to design advanced training programs suitable for all ages and levels, from professional athletes to seniors.


The course includes a range of essential topics:
1. Preparing national team athletes and innovating exercises in modern ways.
2. Olympic lifts.
3. Functional exercises and compound movements.
4. The most common Olympic lifts and techniques for executing them.
5. Using sports equipment for functional training (TRX, plyo boxes, Olympic bars…).
6. Assessing muscular imbalances and postural issues.
7. Common sports injuries and how to manage them.
8. Powerlifting and designing a complete program for competition preparation.
9. How to build group training programs for functional exercises using more than 10 diverse methods.
10. Training seniors and addressing their specific training needs.

Course Duration

30 – 35 training hours (excluding the theoretical and practical exam day).

Course Accreditation

International Certificate: Certified International Functional Specialist accredited by the European and UAE REPs.
Registration in the UAE Fitness Professionals Registry, granting you official international recognition for functional training.