Personal Trainer Program L3 LMS

 Level 3 Personal Trainer Program Certified by the Institute of Leadership Preparation

The program that takes you to professionalism.

Level 3 Personal Trainer Program Topics

1. Role of the Personal Trainer
2. Communication Skills
3. Functional Anatomy
4. Kinesiology and its Aspects
5. Biomechanics and Movement Analysis
6. Anatomy
7. Index of Basic and Secondary Exercises with Equipment and Free Weights, Targeted Muscles
8. Physiology
9. Energy Systems
10. Metabolism and Calories
11. Application of Training Intensity and Burn Equations
12. Cardiovascular and Respiratory System
13. Nervous System and Endocrine Glands
14. Hormones and Their Individual Roles in Body Processes
15. Balance of Saturated and Unsaturated Fatty Acids
16. Nutritional Supplements and Their Types
17. Methods for Estimating Caloric Needs
18. Healthy Nutrition Patterns
19. Energy Requirements for Fitness Plans
20. Impact of Nutrition on Medical Conditions
21. Organizing Appropriate Nutritional Counseling
22. Psychological and Social Aspects of Health and Fitness
23. Community Service
24. Stress Management
25. Body Types and Their Effects on Exercise and Body Shape Change
26. Hormonal and Anatomical Differences
27. Information Gathering and Analysis (Physical, Medical, Psychological, and Lifestyle)
28. Postural Deficiencies and Deviations
29. Analysis of Static and Dynamic Body Deviations
30. Principles of Program Adaptation and Modification
31. Movement Units and Their Application in Resistance Training
32. Utilizing Heart Rate Training Zones for Aerobic Capacity Development or Weight Loss
33. Principles of Training and Advanced Training Load
34. Use of Short, Medium, and Long-Term Goals
35. Application of ACSM Principles to Develop Fitness Components
36. Exercise Planning
37. Designing Sports Programs Using More than 50 Methods
38. Correct Exercise Techniques and Safety Considerations
39. Calculation of One-Rep Max (1RM) and 10 Rep Max (10RM)
40. Evidence-Based Resistance Training Systems (Study of 22 Systems)
41. Evidence-Based Cardio Training Systems (Study of 10 Systems)
42. Matching Each Exercise to the Client and Analyzing Their Program (Study of 50 Different Cases)
43. Advanced Principles for Progressive Programs
44. Direct Application of Advanced Programs
45. Hypertrophy Programs
46. Cutting Programs
47. Physical Fitness and the Arab Community
48. Establishing Programs for Individuals with Special Needs: Injured, Elderly, Pregnant Women, Beginners
49. Trainer-Specific Training and Organizing It Within Work Pressures
50. Periodic Development of Training and Scientific Levels for Trainers.

Certificates: 
FET Academy Level 3 Personal Trainer Certificate accredited by the Institute of Leadership Preparation.

Total Hours: 458 hours

LMS lectures available at any time.

Theoretical: 308 hours

Practical: 150 hours in-person.


Program Price: 4900 + 500 SAR for the practical exam fee.
Installment options available.

For registration and inquiries:
+966592565477