Yoga Aerial

Price Details

Description

Aerial Yoga Course

Program Overview  
The Aerial Yoga course at FET Academy is a comprehensive training program that combines traditional yoga, hammock exercises, balance and movement techniques. It aims to enhance physical awareness, strength, and body alignment, in addition to relieving pressure on the spine and joints. The program focuses on using fabric as a means of support and resistance, allowing participants to perform advanced poses in a safe and enjoyable manner.

Program Objectives  
The Aerial Yoga course aims to prepare trainers capable of:  
• Delivering professional and safe aerial yoga classes
• Enhancing physical awareness, balance, and functional strength
• Reducing pressure on the spine and joints
• Utilizing fabric to support poses and aerial inversions
• Creating a fun and unique training experience

What You Will Learn in the Program  
The program covers both theoretical and practical aspects, including:  
• Fundamentals of aerial yoga
• Concept and philosophy of aerial yoga
• Types of fabrics (hammock/silk)
• Safety rules for aerial suspension
• Techniques for using the fabric
• Mounting and dismounting methods
• Rigging and hanging the fabric
• Body control while suspended
• Aerial poses
• Supported poses
• Balance poses
• Aerial inversions
• Relaxation within the fabric
• Strength and mobility
• Engaging core muscles
• Improving joint range of motion
• Deep stretching exercises
• Designing the training session
  – Structure of an aerial yoga class
  – Sequence of movements
  – Safe transitions between poses
• Safety and corrections
  – Correct body alignment
  – Modifications based on level
  – Injury prevention

Practical Training  
The program emphasizes intensive hands-on practice through:  
• Conducting actual aerial yoga classes
• Individual and group training
• Correcting poses
• Developing a personal teaching style

Assessment Methods  
Trainees will be evaluated through:  
• Practical assessment of delivering an aerial yoga class
• Theoretical test on safety fundamentals
• Performance evaluation

Target Audience  
This course is suitable for:  
• Yoga instructors
• Fitness trainers
• Pilates instructors
• Dance instructors
• Those interested in aerial movement
(Background in yoga or movement is preferred)  

Career Opportunities  
Graduates of the aerial yoga course are qualified to work in:  
• As aerial yoga instructors
• Sports clubs
• Movement therapy centers
• Private or online training

Why Choose FET Academy  
• Modern and specialized curriculum
• High focus on safety standards
• Intensive practical training
• Certified trainers
• Professional training environment

Dates:  
April 23, 24, 25   
In-person in Riyadh  

Price:  
3,000 SAR with the option to pay in four installments through Tabby