Group Exercise Trainer Program _ May

 Group Exercise Trainer Program Level 2  
Certified by the Leadership Preparation Institute - Saudi Arabia  

The program includes several key topics, namely:  
1. Physiology of Sports Training
2. Principles of Group Classes
3. Calculation of Rhythm Speeds and Correlation with the Type of Training Session
4. Calculation of Rhythm Speeds and Correlation with Cardiovascular Training Intensity
5. Calculation of Rhythm Speeds and Correlation with Muscular Intensity
6. Training Blocks Associated with Music
7. Training Blocks Not Associated with Music
8. Design of Free Classes for Aerobics (Exercise to Music)
9. Design of Free Classes for Stick Workouts
10. Design of Free Classes for Resistance Bands and Light Weights
11. Design of Free Classes for Upper Body Training (UBT) or Lower Body Training (LBT)
12. HIIT Classes
13. Dance Classes (Hip Hop, Latin, Eastern)
14. Water Classes Training (Therapeutic / Aqua Class)
15. Core Class Training (Design / Training)
16. Group TRX Class Training
17. Group Swiss Ball and Bosu Classes
18. Secrets to Choosing Licensed Music for Legal Training
19. Secrets to Managing Large Group Training Sessions
20. Communication and Training Skills in Group Classes
21. International Conditions and Regulations for Group Training

Program Duration: 410 hours  
• Theoretical: 260 hours
The theoretical part consists of live lectures with the master trainer and an LMS system that provides self-study online courses. The system is available through your accounts at the academy and consists of a series of modules. You start with the first lesson through a video, followed by a theoretical lecture to read, and at the end of the lesson, there’s a quiz with five questions to test your understanding of the lecture, after which the second lesson opens, and so on.

• Practical: 150 hours
In-person sessions will be held in (Riyadh, Mecca, Al-Ahsa, Al-Qatif, Al-Qassim, Hail, and several other cities). The schedule for practical sessions will be determined after Ramadan once the number reaches 15 trainees in each area.

Program Price:  
• Price for Group Exercise Trainer Level 2: 5500 SAR + 500 SAR Practical Exam Fee
With installment options available through Tabby.  

What Will Trainees Receive?  
• Free Aerotensity specialization
• Those who have previously obtained Aerotensity specialization will receive another edition for free
• A 25% discount on 12 group training courses, including:
   – MMA GX
   _ IRON FET 
   – Hipnotic
   _STEPIZONE
   – Aerotensity
   – Dipnotic
   – Bodybuilding

Dates: Starting from May 15

Certification:  
Trainer certifications will be awarded upon passing the exam:  
• Accreditation from the Ministry of Sports in Saudi Arabia through the Leadership Preparation Institute will be granted after passing the exam, qualifying you for a professional license from the Ministry of Sports.

For registration and inquiries:  
+966592565477