Training Science and Designing Training Schedules LMS Access

Training Science & Designing Training Schedules Course – FET Academy

Program Overview
The Training Science & Designing Training Schedules course at FET Academy is an advanced training program focused on understanding exercise science and the systematic design of training programs in alignment with individual goals and client conditions.
The program aims to equip trainers with the knowledge and skills required to design effective training schedules based on scientific principles such as progression, adaptation, training load, and recovery, ensuring optimal results in a safe and efficient manner.

Important Note:
This course is an ideal option for individuals who have not enrolled in a Personal Trainer program, as it provides a strong foundation in training science and program design.
Participants who successfully complete this course will be exempt from the Training Program Design module in the Personal Trainer program in the future.

Program Objectives
This course aims to prepare trainers who are able to:
Develop a deep understanding of exercise science
Design customized training programs based on specific goals
Properly manage training load and progression
Enhance physical and athletic performance
Reduce the risk of injuries through proper planning
Monitor and evaluate client progress

What You Will Learn
The program covers both theoretical and practical aspects, including:
Fundamentals of Training Science
Principles of training (Overload – Progression – Specificity)
Physiological adaptations to exercise
Energy systems
Training Program Design
Goal setting (Fat Loss – Muscle Gain – Performance)
Exercise selection
Sets and repetitions structuring
Weekly training split design
Periodization
Short-term and long-term planning
Phases of training
Training load management
Load Management & Recovery
Training intensity
Training volume
Rest and recovery strategies
Program Individualization
Programs for beginners
Programs for advanced trainees
Programs for special populations
Performance Evaluation & Progress Tracking
Outcome measurement
Program adjustments
Analyzing body response
Practical Training
The course emphasizes hands-on application through:
Designing real training programs
Case study analysis
Training schedule evaluation
Applying periodization principles

Target Audience
Beginner trainers (especially those without a Personal Trainer certification)
Fitness trainers
Bodybuilding coaches
Sports coaches
Physical education students
Anyone interested in scientifically-based program design

Career Opportunities
Graduates of this course can work as:
Personal Trainer
Training Program Designer
Strength & Conditioning Coach
Fitness club trainer
Online coach

Why FET Academy
Up-to-date, science-based curriculum
Strong practical application focus
Highly qualified instructors
Accelerated professional pathway
Opportunity to complete the Personal Trainer program with partial exemption